Yoghurt med müsli
Nutritional Overview
En skål med naturell yoghurt, müsli och russin. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med müsli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt med müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 200 calories (55% of total calories).
• Protein sources: Naturell yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Müsli
50gr
Protein: 6g
| Carbs: 24g
| Fat: 7g
Russin
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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