Yoghurt med müsli
Nutritional Overview
En skål med naturell yoghurt blandad med müsli och russin. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yoghurt med müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 150 calories (48% of total calories).
• Protein sources: Naturell yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
Müsli
50gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
Russin
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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