Yoghurt med müsli
Nutritional Overview
En skål med grekisk yoghurt, müsli och lite honung. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med müsli provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yoghurt med müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 150 calories (48% of total calories).
• Protein sources: Grekisk yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Müsli, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
Müsli
50gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
Honung
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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