Yoghurt med linfrön
Nutritional Overview
En skål med naturell yoghurt toppad med linfrön. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för huvudingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yoghurt med linfrön provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med linfrön offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med linfrön provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Yoghurt med linfrön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med linfrön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 195 calories (78% of total calories).
• Protein sources: naturell yoghurt, linfrön provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
180gr
Protein: 15g
| Carbs: 9g
| Fat: 11g
linfrön
12gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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