Yoghurt med linfrön
Nutritional Overview
En skål med naturell yoghurt blandad med linfrön. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Yoghurt med linfrön provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med linfrön offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med linfrön provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med linfrön contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med linfrön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 170 calories (79% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
170gr
Protein: 10g
| Carbs: 12g
| Fat: 9g
linfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!