Yoghurt med kylling og knekkebrød
Nutritional Overview
Et sunt måltid med gresk yoghurt uten fett, stekt kyllingbryst, proteinrikt knekkebrød og litt yoghurtbasert saus. Noen verdier er estimert basert på synlige ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med kylling og knekkebrød contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med kylling og knekkebrød provides 63g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med kylling og knekkebrød provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med kylling og knekkebrød contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med kylling og knekkebrød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalkun file contributes 165 calories (49% of total calories).
• Protein sources: Gresk yoghurt (Salakis, 0% fett), Nupo Crisp Bread, kalkun file provide essential amino acids for muscle health.
• Energy sources: Gresk yoghurt (Salakis, 0% fett), Nupo Crisp Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gresk yoghurt (Salakis, 0% fett)
150gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Nupo Crisp Bread
25gr
Protein: 7g
| Carbs: 12g
| Fat: 3g
kalkun file
150gr
Protein: 35g
| Carbs: 0g
| Fat: 2g
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