Yoghurt med kokos & krans
Nutritional Overview
En skål med naturell yoghurt toppad med riven kokos, en saltad kringla, honung, kanel och en ätbar blomma. Vissa värden är uppskattade och vissa ingredienser har okända näringsvärden (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yoghurt med kokos & krans provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med kokos & krans offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt med kokos & krans is an excellent energy source for active individuals and athletes.
• Yoghurt med kokos & krans contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med kokos & krans provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 90 calories (35% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, saltad kringla, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
riven kokos
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
saltad kringla
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
honung
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
ätbar blomma
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kanel
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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