Yoghurt med kiwi og avokado
Nutritional Overview
En sunn frokost med gresk yoghurt, fersk kiwi og avokado. Noen verdier er estimert basert på visuell vurdering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med kiwi og avokado contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med kiwi og avokado offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med kiwi og avokado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Yoghurt med kiwi og avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med kiwi og avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gresk yoghurt contributes 120 calories (39% of total calories).
• Protein sources: Gresk yoghurt provide essential amino acids for muscle health.
• Energy sources: Gresk yoghurt, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gresk yoghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
Kiwi
150gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
Avokado
70gr
Protein: 0g
| Carbs: 3g
| Fat: 12g
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