Yoghurt med kiwi & müsli
Nutritional Overview
En skål med naturell yoghurt, skivad kiwi, müsli och valnötter. Värden för socker är uppskattade. Alla synliga ingredienser är inkluderade, och okända värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med kiwi & müsli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med kiwi & müsli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med kiwi & müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med kiwi & müsli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med kiwi & müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 120 calories (38% of total calories).
• Protein sources: naturell yoghurt, müsli, valnötter provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, kiwi, müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
müsli
40gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
valnötter
15gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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