Yoghurt med jordgubbar
Nutritional Overview
En enkel frukost med naturell yoghurt och skivade jordgubbar samt en liten bit knäckebröd med ost vid sidan. Värdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt mängd inte kunnat bekräftas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Yoghurt med jordgubbar provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med jordgubbar offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med jordgubbar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med jordgubbar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 150 calories (54% of total calories).
• Protein sources: naturell yoghurt, ostskiva provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, jordgubbar, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
220gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
jordgubbar
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ostskiva
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
knäckebröd
12gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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