Yoghurt med jordgubbar
Nutritional Overview
En skål med naturell yoghurt och bitar av jordgubbar, troligen med en liten mängd honung. Näringsvärden är uppskattade från bilden. Inga tydligt saknade ingredienser identifierades, så 0-värden behövde inte användas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Yoghurt med jordgubbar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med jordgubbar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med jordgubbar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med jordgubbar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 104 calories (52% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 9g
| Carbs: 8g
| Fat: 4g
jordgubbar
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
honung
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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