Yoghurt med jordgubbar
Nutritional Overview
Skål med vaniljyoghurt och jordgubbar. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där exakt värde är okänt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Yoghurt med jordgubbar provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med jordgubbar offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med jordgubbar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med jordgubbar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljyoghurt contributes 129 calories (89% of total calories).
• Protein sources: vaniljyoghurt provide essential amino acids for muscle health.
• Energy sources: vaniljyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljyoghurt
180gr
Protein: 10g
| Carbs: 12g
| Fat: 5g
jordgubbar
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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