Yoghurt med honung & bröd
Nutritional Overview
Måltiden består av grekisk yoghurt med lite honung samt två skivor fullkornsbröd. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med honung & bröd contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med honung & bröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Yoghurt med honung & bröd is an excellent energy source for active individuals and athletes.
• Yoghurt med honung & bröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med honung & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 150 calories (45% of total calories).
• Protein sources: Grekisk yoghurt, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Honung, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
Honung
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
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