Yoghurt med honung
Nutritional Overview
En skål med grekisk yoghurt toppad med honung. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, annars hade 0 använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Yoghurt med honung provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med honung offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med honung provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med honung contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med honung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 146 calories (82% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
170gr
Protein: 15g
| Carbs: 7g
| Fat: 5g
honung
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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