Health Insights & Benefits
• At 190 calories, Yoghurt med honung provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med honung offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med honung provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med honung contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med honung provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (63% of total calories).
