Yoghurt med hallon & frön
Nutritional Overview
En skål med naturell yoghurt toppad med hallon och solrosfrön. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade, vissa näringsvärden kan saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med hallon & frön contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med hallon & frön offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med hallon & frön provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yoghurt med hallon & frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med hallon & frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solrosfrön contributes 215 calories (62% of total calories).
• Protein sources: Naturell yoghurt, Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Hallon, Solrosfrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
Hallon
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Solrosfrön
40gr
Protein: 9g
| Carbs: 9g
| Fat: 15g
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