Yoghurt med hallon
Nutritional Overview
En skål med grekisk yoghurt, färska hallon och 1/2 dl proteinpulver. Proteinrik måltid med lågt sockerinnehåll och balanserad näringssammansättning.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Yoghurt med hallon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med hallon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med hallon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med hallon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 130 calories (52% of total calories).
• Protein sources: Grekisk yoghurt, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
Hallon
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Proteinpulver
20gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
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