Yoghurt med hallon
Nutritional Overview
Denna måltid består av grekisk yoghurt och frysta hallon. Näringsvärden är uppskattade och vissa värden kan variera beroende på exakta mängder och produkter. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med hallon provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med hallon offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med hallon provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med hallon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 130 calories (72% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 12g
| Carbs: 6g
| Fat: 6g
Hallon
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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