Yoghurt med granola och valnöt
Nutritional Overview
Ett proteinrikt och balanserat mellanmål med låg fettmängd, måttligt med kolhydrater och nyttiga fetter från valnöt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Yoghurt med granola och valnöt provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med granola och valnöt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med granola och valnöt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med granola och valnöt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med granola och valnöt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fettfri grekisk yoghurt contributes 100 calories (43% of total calories).
• Protein sources: fettfri grekisk yoghurt, granola provide essential amino acids for muscle health.
• Energy sources: fettfri grekisk yoghurt, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fettfri grekisk yoghurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
granola
50gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
chia eller pumpafrön (2 kick)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
halv valnöt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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