Yoghurt med granola och hallon
Nutritional Overview
Denna skål innehåller naturell yoghurt, granola och hallon. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är främst från yoghurt och hallon. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yoghurt med granola och hallon provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med granola och hallon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med granola och hallon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med granola och hallon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med granola och hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (49% of total calories).
• Protein sources: Naturell yoghurt, Granola provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 7g
| Carbs: 7g
| Fat: 4g
Granola
40gr
Protein: 3g
| Carbs: 16g
| Fat: 4g
Hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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