Yoghurt med granola
Nutritional Overview
En skål med grekisk yoghurt toppad med granola och blåbär. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade, vissa ingredienser kan innehålla tillsatt socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med granola contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med granola provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Yoghurt med granola is an excellent energy source for active individuals and athletes.
• Yoghurt med granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 140 calories (44% of total calories).
• Protein sources: Granola, vanilj kvarg provide essential amino acids for muscle health.
• Energy sources: Granola, Blåbär, vanilj kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
40gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
Blåbär
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vanilj kvarg
150gr
Protein: 15g
| Carbs: 8g
| Fat: 1g
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