Yoghurt med granola
Nutritional Overview
En balanserad skål med naturell yoghurt och granola som ger protein och fibrer, men också ett visst innehåll av socker och fett. Justerad för att ge 350 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med granola contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med granola offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yoghurt med granola is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt med granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 220 calories (63% of total calories).
• Protein sources: Naturell yoghurt, Granola provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
175gr
Protein: 7g
| Carbs: 9g
| Fat: 7g
Granola
50gr
Protein: 4g
| Carbs: 27g
| Fat: 8g
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