Yoghurt med granola
Nutritional Overview
Måltidet består av vaniljeyoghurt uten fett og hjemmelaget granola med frø, nøtter og havre. Næringsverdiene er estimert basert på synlige ingredienser. Sukkerinnholdet er hovedsakelig fra yoghurt og tørket frukt i granolaen. Ingen skjulte ingredienser ble observert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med granola contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med granola provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med granola provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hjemmelaget granola contributes 250 calories (81% of total calories).
• Protein sources: Vaniljeyoghurt 0% fett, Hjemmelaget granola provide essential amino acids for muscle health.
• Energy sources: Vaniljeyoghurt 0% fett, Hjemmelaget granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljeyoghurt 0% fett
150gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
Hjemmelaget granola
60gr
Protein: 14g
| Carbs: 17g
| Fat: 12g
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