Yoghurt med granola
Nutritional Overview
Måltidet innehåller vaniljkvarg 2,5% fett och granola. Näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med granola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med granola provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Yoghurt med granola is an excellent energy source for active individuals and athletes.
• Yoghurt med granola contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Vaniljkvarg 2,5% fett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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