Health Insights & Benefits
• Yoghurt med granola contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med granola offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Yoghurt med granola is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yoghurt med granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med granola is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbsgranola contributes 200 calories (48% of total calories).
