Yoghurt med fullkornsflingor
Nutritional Overview
En skål med naturell yoghurt och fullkornsflingor. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Yoghurt med fullkornsflingor provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med fullkornsflingor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yoghurt med fullkornsflingor is an excellent energy source for active individuals and athletes.
• Yoghurt med fullkornsflingor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med fullkornsflingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 170 calories (63% of total calories).
• Protein sources: Naturell yoghurt, Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Fullkornsflingor
50gr
Protein: 9g
| Carbs: 23g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!