Yoghurt med frukt och nötter
Nutritional Overview
En skål med naturell yoghurt, päron, äpple, mandel, havregryn och kanel. Värden för kanel är satta till 0 då mängden är liten. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och produkter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt och nötter contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt och nötter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med frukt och nötter is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt och nötter contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandel contributes 100 calories (29% of total calories).
• Protein sources: Naturell yoghurt, Mandel provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Päron, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Päron
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mandel
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Havregryn
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Kanel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äpple
70gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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