Yoghurt med frukt och ägg
Nutritional Overview
Måltiden består av två kokta ägg samt en skål med naturell yoghurt blandad med äpple, hallon och banan. Värden för socker är uppskattade och vissa ingredienser kan saknas eller ha fel mängd, men okända värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt och ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med frukt och ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Yoghurt med frukt och ägg is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt och ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (38% of total calories).
• Protein sources: Kokt ägg, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Äpple, Hallon, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Äpple
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Hallon
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Banan
70gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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