Yoghurt med frukt och frön
Nutritional Overview
En skål med naturell yoghurt toppad med färska jordgubbar, blåbär, gröna vindruvor och en fröblandning (solros, chia, sesam). Värden för socker och vissa näringsämnen är uppskattade. Saknas exakta värden för vissa fröer, uppskattning har använts.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yoghurt med frukt och frön provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt och frön offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med frukt och frön is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt och frön contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yoghurt med frukt och frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fröblandning (solros, chia, sesam) contributes 126 calories (44% of total calories).
• Protein sources: naturell yoghurt, fröblandning (solros, chia, sesam) provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, jordgubbar, gröna vindruvor, fröblandning (solros, chia, sesam) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
jordgubbar
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blåbär
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gröna vindruvor
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
fröblandning (solros, chia, sesam)
25gr
Protein: 5g
| Carbs: 12g
| Fat: 6g
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