Yoghurt med frukt & nötter
Nutritional Overview
En skål med naturell yoghurt toppad med blåbär, skivad banan, keso och en klick jordnötssmör. Värden för socker är uppskattade. Alla ingredienser har uppskattade vikter och näringsvärden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & nötter contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & nötter offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med frukt & nötter is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt med frukt & nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med frukt & nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 90 calories (25% of total calories).
• Protein sources: Naturell yoghurt, Keso, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blåbär, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Blåbär
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Keso
50gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Jordnötssmör
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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