Yoghurt med frukt & jordnötssmör
Nutritional Overview
En skål med grekisk yoghurt, färska nektarinskivor, hallon och en klick jordnötssmör. Värden för socker och vissa näringsämnen är uppskattade. Om någon ingrediens saknas är dess värde satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & jordnötssmör contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt & jordnötssmör offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt med frukt & jordnötssmör is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt & jordnötssmör contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt & jordnötssmör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 140 calories (44% of total calories).
• Protein sources: Grekisk yoghurt, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
Nektarin
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Hallon
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jordnötssmör
25gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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