Yoghurt med frukt & ägg
Nutritional Overview
Måltiden består av naturell yoghurt, mandarinklyftor, granatäpplekärnor och ett kokt ägg. Näringsvärden är uppskattade och vissa värden kan variera något. Sockerinnehållet kommer främst från frukten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Yoghurt med frukt & ägg provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt & ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med frukt & ägg provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med frukt & ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt & ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 80 calories (37% of total calories).
• Protein sources: Naturell yoghurt, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Mandarinklyftor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
Mandarinklyftor
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Granatäpplekärnor
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kokt ägg
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
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