Yoghurt med frukt
Nutritional Overview
Skål med grekisk yoghurt toppad med äppelbitar, granatäppelkärnor, kanel och lite honung. Näringsvärden är uppskattade från bilden och okända värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Yoghurt med frukt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med frukt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Yoghurt med frukt is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 146 calories (73% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt, äppelbitar, granatäppelkärnor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 5g
äppelbitar
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
granatäppelkärnor
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
honung
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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