Yoghurt med frukt
Nutritional Overview
Skål med grekisk yoghurt, hallon, persika och röd bärsås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella ej tydligt synliga ingredienser har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med frukt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Yoghurt med frukt is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 177 calories (55% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt, persika, röd bärsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
170gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
hallon
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persika
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
röd bärsås
90gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!