Yoghurt med frukt
Nutritional Overview
Ser ut som en skål med naturell yoghurt och några fruktbitar, troligen banan och annan ljus frukt. Näringsvärden är uppskattade från bilden. Eventuella saknade eller osäkra värden har satts till 0 där exakt identifiering inte var möjlig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yoghurt med frukt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med frukt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med frukt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Yoghurt med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yoghurt med frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 210 calories (140% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
250gr
Protein: 10g
| Carbs: 15g
| Fat: 11g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
okänd fruktbit
20gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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