Yoghurt med frukt
Nutritional Overview
En skål med naturell yoghurt, blåbärsyoghurt, skivad banan och färska blåbär. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Yoghurt med frukt provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med frukt is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blåbärsyoghurt contributes 90 calories (34% of total calories).
• Protein sources: Naturell yoghurt, Blåbärsyoghurt provide essential amino acids for muscle health.
• Energy sources: Blåbärsyoghurt, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Blåbärsyoghurt
100gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Banan
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Blåbär
75gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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