Yoghurt med frukt
Nutritional Overview
En skål med grekisk yoghurt, skivad banan, persika, kanel och eventuellt lite honung. Näringsvärden är uppskattade och vissa ingredienser kan ha okända mängder, vilket kan påverka noggrannheten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med frukt is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (39% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Persika, Honung (möjlig tillsats) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Persika
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kanel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Honung (möjlig tillsats)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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