Yoghurt med frukt
Nutritional Overview
En skål med grekisk yoghurt, skivad banan, persika och ett stänk kanel. Näringsvärden för kanel är uppskattade till 0 då mängden är liten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med frukt is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 160 calories (52% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Persika
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Grekisk yoghurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 8g
Kanel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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