Yoghurt med frukt
Nutritional Overview
En skål med naturell yoghurt och bitar av konserverad frukt. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med frukt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med frukt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med frukt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med frukt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt med frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
Naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Konserverad frukt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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