Yoghurt med frugt
Nutritional Overview
En skål græsk yoghurt med chiafrø, æble, druer og mandler, der giver en nærende og sund snack med 260 kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yoghurt med frugt provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frugt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yoghurt med frugt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt med frugt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med frugt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Græsk yoghurt contributes 150 calories (58% of total calories).
Detailed Ingredient Breakdown
Græsk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrø
Protein: 0g
| Carbs: 0g
| Fat: 0g
Æble
Protein: 0g
| Carbs: 0g
| Fat: 0g
Druer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandler
Protein: 0g
| Carbs: 0g
| Fat: 0g
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