Yoghurt med frön och kanel
Nutritional Overview
En näringsrik skål med grekisk yoghurt toppad med chiafrön, riven kokos, kanel och honung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frön och kanel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frön och kanel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med frön och kanel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yoghurt med frön och kanel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med frön och kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven kokos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kanel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honung
Protein: 0g
| Carbs: 0g
| Fat: 0g
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