Yoghurt med frön & nötter
Nutritional Overview
En skål med naturell yoghurt blandad med olika frön som chia, solros, sesam och pumpafrön. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller vara felidentifierade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frön & nötter contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frön & nötter offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med frön & nötter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yoghurt med frön & nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med frön & nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (29% of total calories).
• Protein sources: Naturell yoghurt, Chiafrön, Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
Chiafrön
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Solrosfrön
20gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Sesamfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Pumpafrön
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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