Yoghurt med frön
Nutritional Overview
En skål med naturell yoghurt blandad med olika frön som chia, solros, lin och pumpa. Vissa ingredienser kan saknas eller vara oidentifierade, så vissa värden kan vara uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frön contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frön offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med frön provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Yoghurt med frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 100 calories (32% of total calories).
Detailed Ingredient Breakdown
Naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Solrosfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Linfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pumpafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
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