Yoghurt med frön
Nutritional Overview
En skål med yoghurt blandad med frön, vilket ger en balanserad måltid rik på protein och nyttiga fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med frön provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frön offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med frön provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med frön contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 150 calories (83% of total calories).
Detailed Ingredient Breakdown
Yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frön
Protein: 0g
| Carbs: 0g
| Fat: 0g
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