Yoghurt med flingor
Nutritional Overview
Ett glas med naturell yoghurt toppad med flingor. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga saknade ingredienser identifierades, så 0-värden behövde inte användas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Yoghurt med flingor provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med flingor offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Yoghurt med flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med flingor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 150 calories (58% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, fullkuddekuddar flingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
250gr
Protein: 9g
| Carbs: 12g
| Fat: 6g
fullkuddekuddar flingor
30gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!