Yoghurt med flingor
Nutritional Overview
Ett glas med naturell yoghurt toppad med kuddflingor. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yoghurt med flingor provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med flingor offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yoghurt med flingor is an excellent energy source for active individuals and athletes.
• Yoghurt med flingor contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 180 calories (73% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, kuddflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
250gr
Protein: 9g
| Carbs: 13g
| Fat: 8g
kuddflingor
15gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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