Yoghurt med flingor
Nutritional Overview
En skål med naturell yoghurt och en liten mängd chokladflingor. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Yoghurt med flingor provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med flingor offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med flingor provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med flingor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 138 calories (75% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, chokladflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
230gr
Protein: 10g
| Carbs: 11g
| Fat: 7g
chokladflingor
12gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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