Yoghurt med flingor
Nutritional Overview
En liten skål med naturell yoghurt och fullkornsflingor. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med flingor contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med flingor offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med flingor provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med flingor contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 110 calories (37% of total calories).
• Protein sources: naturell yoghurt, fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
140gr
Protein: 9g
| Carbs: 7g
| Fat: 5g
fullkornsflingor
20gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
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