Yoghurt med chiafrön
Nutritional Overview
En skål med grekisk yoghurt blandad med chiafrön. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Yoghurt med chiafrön provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med chiafrön offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med chiafrön provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med chiafrön contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med chiafrön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 194 calories (80% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
170gr
Protein: 17g
| Carbs: 7g
| Fat: 10g
chiafrön
12gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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