Yoghurt med chia & hallon
Nutritional Overview
Skålen innehåller naturell yoghurt, chiafrön, hallon och lite honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha felaktiga mängder. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med chia & hallon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med chia & hallon offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med chia & hallon provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med chia & hallon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med chia & hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 120 calories (38% of total calories).
• Protein sources: naturell yoghurt, chiafrön provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, hallon, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 8g
| Carbs: 9g
| Fat: 6g
chiafrön
25gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
hallon
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
honung
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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